- By Heather Locke - Workplace Wellness -
Change is constant and uncertainty can be a struggle. Here are five tips for cultivating motivation and focus at work amid this year’s challenges.
When we (finally!) said goodbye to 2020, many of us looked forward to an end to the pandemic. But while hope is ahead, much still remains unchanged. We are trying to hold work, families, and more in balance as uncertainty remains the only constant. As a result, there’s no better time for a renewed interest in our physical and mental well-being. It’s clear the year will bring more change, most of which will be out of our control. The best way to meet whatever comes is with an open mind and our own sense of well-being.
How comfortable are you with uncertainty? Ancient sages the world over advise us to relax into the unknown and to become comfortable with the fact that all things will change, fade and become something else. Here are five key areas to help you cultivate well-being inside and outside your work environment.
As we navigate uncertainty in 2021 and beyond, we can lean on both ancient and modern wisdom to attend to our well-being, appreciate the world around us and start to make friends with change. Incorporating some of these practices in the fabric of our day-to-day lives (and calendars!) can bring meaningful ease in a quickly changing world.